jeankussnyderOct 21, 20234 min7 Ways to Support Someone with Severe DepressionIf you know someone who suffers from severe depression, then you understand how difficult it can be to know what to say or do to try and...
jeankussnyderSep 8, 20234 minQuotes to Help You Cope with DepressionI thought it might be helpful to put together a list of quotes to help people cope with depression. For those times when you are having...
jeankussnyderJul 16, 20234 min6 Signs You Are Self-Medicating Depression with Drugs or AlcoholThe term “self-medicating” means using drugs or alcohol to try to cope with painful or bothersome symptoms. In this blog, I am mainly...
jeankussnyderMar 13, 20234 minFight Depression with a Pleasant Activities ListIt’s not surprising to hear that doing activities that you find fun or pleasant daily will help to improve your overall mood and sense of...