On the outside, life in Berkley can feel calm and steady, but inside you may be carrying anxiety, constant worry, or a sense that you’re just going through the motions. You might be feeling overwhelmed, stuck in self-doubt, or disconnected from yourself and the people around you, even in a place that feels close-knit and familiar. Therapy offers a space where you don’t have to keep holding it all together. Together, we’ll slow things down, make sense of what’s been weighing on you, and work toward feeling more grounded, confident, and at ease in your everyday life.