Welcome to my therapy practice in Rochester Hills, MI, where you’ll find a safe and supportive space to navigate life’s challenges. Whether you’re struggling with anxiety, depression, low self-esteem, chronic pain or illness, or the effects of trauma, you don’t have to go through it alone. Using Cognitive Behavioral Therapy (CBT) and compassion-focused approaches, I help clients understand their emotions, build healthy coping strategies, and create meaningful change. My goal is to help you feel more balanced, confident, and connected — both to yourself and to the life you want to live. If you’re in Rochester Hills or nearby areas like Troy, Auburn Hills, or Shelby Township, I invite you to take the next step toward healing and personal growth.