Therapy for Residents of Royal Oak, MI

Welcome to my therapy practice in Royal Oak, MI. If you’re feeling overwhelmed by anxiety, depression, low self-esteem, chronic pain, or the effects of trauma, you don’t have to face it alone. Here, you’ll find a warm, nonjudgmental space to slow down, breathe, and begin healing. I use Cognitive Behavioral Therapy (CBT) along with compassion-focused and mindfulness-based approaches to help you understand your thoughts, manage emotions, and build healthier patterns for lasting change. Whether you live in Royal Oak or nearby communities like Clawson, Birmingham, Ferndale, or Madison Heights, I’m here to support you in feeling more grounded, confident, and connected — to yourself and to the life you want to create.