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Understanding Cognitive Behavioral Therapy (CBT) for Treating Anxiety
Anxiety disorders are among the most common mental health issues worldwide, affecting millions of individuals. Fortunately, Cognitive...
jeankussnyder
7 hours ago4 min read
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The Social Media Paradox: How It Can Increase Anxiety and Ways to Cope with it
In our hyper-connected world, social media has become a staple in our daily lives. Platforms like Facebook, Instagram, Twitter, and...
jeankussnyder
Jul 84 min read
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10 Ways to Sleep Better with Chronic Pain
Living with chronic pain can significantly affect your quality of life, especially when it comes to getting a good night's sleep. Pain...
jeankussnyder
Jul 13 min read
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Healing Power of Nature for Depression
The connection between nature and mental health has been extensively studied, revealing that spending time outdoors can significantly...
jeankussnyder
Jun 303 min read
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Using Thought Reframing to Cope with Chronic Pain
Chronic pain can feel like an uninvited guest that overstays its welcome, disrupting your daily life and affecting your mood. It’s a...
jeankussnyder
Jun 284 min read
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Embracing Body Positivity Amidst Chronic Pain and Illness
In a world that often equates beauty with perfection, the journey toward body positivity can be particularly challenging for those of us...
jeankussnyder
Jun 113 min read
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Energy Conservation for Pain Management: A Gentle Approach to Everyday Life
Living with chronic pain can be a daily challenge that affects not only physical health but also emotional well-being. One effective...
jeankussnyder
Jun 35 min read
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Coping with Anxiety After Graduation: Steps to Improve Your Mood
Understanding Your Anxiety Before diving into coping strategies, it’s essential to understand what you might be feeling. Anxiety related...
jeankussnyder
May 234 min read
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Feeling Down After Graduation? Here’s What You Can Do
Graduation is often celebrated as a milestone filled with joy and excitement for the future. However, for many, it can also usher in...
jeankussnyder
May 213 min read
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Loneliness: It can lead to depression
Understanding Loneliness and Its Impact Loneliness is a complex emotional state that can affect individuals of all ages and backgrounds....
jeankussnyder
May 164 min read
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Understanding the Connection: Negative Thinking and Pain Perception
Amidst a backdrop of harsh textures, a contemplative woman lies with an introspective gaze, embodying the concept of how negative...
jeankussnyder
May 34 min read
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Chronic Pain Got You Down? Let's Talk Mindfulness: How Living in the Present Can Ease Your Aches and Pains
Chronic pain can isolate you Chronic pain can feel like an endless struggle. Each day can seem like a challenge, filled with discomfort...
jeankussnyder
Apr 294 min read
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Understanding Impostor Syndrome: A Barrier for Women in Their Careers
Impostor syndrome is a pervasive psychological phenomenon that affects many individuals, particularly women, across various stages of...
jeankussnyder
Apr 284 min read
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Feeling Stressed Out? Let's Talk About How Counseling Can Help Ease Chronic Pain
Learning the fact about chronic pain can help Chronic pain can feel like a relentless storm that disrupts your life. When stress enters...
jeankussnyder
Apr 224 min read
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Got a friend with chronic pain? Here's how to be the support they need without being annoying
Chronic pain can be a lonely and challenging experience. For those affected, daily activities can feel monumental, and their mental...
jeankussnyder
Apr 154 min read
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Understanding Chronic Pain: Definition, Origins, and Theories
Chronic pain is a complex and often misunderstood condition that affects millions of people worldwide. It can be debilitating and has a...
jeankussnyder
Apr 145 min read
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How To Build Resilience
What is Resilience? I don’t know if you’ve ever heard of resilience, but it can be an essential skill to have. At its core, resilience is...
jeankussnyder
Sep 19, 20243 min read
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Anxiety, the Brain, and the Body: the effects anxiety has on your body
Anxiety in the Brain Emotional processing in general takes place in the limbic system in the brain. This is made up of the hippocampus,...
jeankussnyder
Jul 21, 20245 min read
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The Use of Nature Bathing for Depression
The practice of nature or forest bathing comes from an ancient Japanese practice known as shinrin yoku. The literal translation of this...
jeankussnyder
May 25, 20243 min read
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Motivation and Depression: What the Research Tells Us
Many of us struggle with motivation problems, and having depression really can make this problem a whole lot worse. After all, a lack of...
jeankussnyder
May 6, 20245 min read
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