jeankussnyder
Why do I Shut Down Whenever I Get Overwhelmed?
Have you ever noticed that when you were feeling particularly emotional and overwhelmed, you suddenly shut down your thoughts, feelings,...
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jeankussnyder
- May 10
- 3 min
ABC Model of CBT
One of the basic ideas of CBT therapy is the ABC model. At the time he devised it, Albert Ellis’s model was ground-breaking stuff! Prior...
jeankussnyder
- Apr 19
- 3 min
Can Anxiety Cause Memory Loss?
Have you ever wondered if your anxiety is affecting your memory and making you forgetful? Do you find that during times of stress, you...
jeankussnyder
- Apr 3
- 5 min
Tips to Stop Procrastinating and Motivate Yourself
Do you find yourself putting off doing tasks that are unpleasant to you? Do you wait till the very last minute to start tasks? If you...
jeankussnyder
- Mar 22
- 3 min
What is Disassociation
Disassociation is a process through which you disconnect from what is happening to you or in the world around you. This can include...
jeankussnyder
- Mar 13
- 4 min
Fight Depression with a Pleasant Activities List
It’s not surprising to hear that doing activities that you find fun or pleasant daily will help to improve your overall mood and sense of...
jeankussnyder
- Mar 7
- 4 min
8 Tips to Manage Your Stress
We all can get overwhelmed by stress in our lives from time to time. How many of the following situations are you dealing with right now?...
jeankussnyder
- Feb 26
- 4 min
Could This Be Black or White Thinking?
My sister is the beautiful one; I’m so ugly! I can’t believe I made this mistake! My life is ruined! I missed that one problem on my math...
jeankussnyder
- Feb 18
- 4 min
How to Fill up Your Cup
I think we are all familiar with the concept of an emotional cup and know that it’s important to keep it filled, but in case you aren’t,...
jeankussnyder
- Feb 5
- 4 min
Exposure Therapy: Myths vs Truth
Exposure therapy is a technique used by behavioral and cognitive behavioral therapists to treat people with phobias or anxiety. It can be...
jeankussnyder
- Jan 31
- 3 min
Are Childhood Trauma and ADHD Linked?
ADHD is characterized by hyperactivity, emotional reactivity, racing thoughts, distractibility, decreased concentration, inattention, and...
jeankussnyder
- Jan 22
- 3 min
Does My Depression Need Treatment?
Depression is a disorder that affects approximately 17.3 million Americans in any given year. That is about 7.1% of our population. It...
jeankussnyder
- Jan 10
- 3 min
10 Tips to Start Building Your Confidence Today
We can all suffer a lack of confidence from time to time or in certain situations. This is completely normal. But sometimes our lack of...
jeankussnyder
- Dec 20, 2022
- 4 min
It's The Holidays, so Why Aren't I Happy?
During the holidays, there is pressure on us to be cheerful and happy all the time. We are expected to go on outings, attend parties, go...
jeankussnyder
- Dec 14, 2022
- 4 min
Surviving the Office Party When You Have Social Anxiety
Does just the thought of going to the office holiday party make you start sweating? Do you plan where you’re going to sit long before the...
jeankussnyder
- Dec 6, 2022
- 3 min
Do You Have SAD?
Here in Michigan, it’s hard not to notice the days getting shorter and shorter. It’s dark when you go to work, and for many of us, it’s...
jeankussnyder
- Dec 1, 2022
- 3 min
6 ways to stop Catastrophizing
Catastrophizing is one of the common cognitive distortions that people use in which they automatically assume the absolute worst-case...
jeankussnyder
- Nov 25, 2022
- 4 min
Shame and Guilt
Shame and guilt are very similar emotions and can often become confused with each other. However, shame and guilt are two very different...
jeankussnyder
- Nov 18, 2022
- 4 min
10 Tips for Coping with Difficult Family Members During the Holidays
We all have family members that we have difficulty dealing with from time to time. This is problematic at the best of times, but...
jeankussnyder
- Nov 7, 2022
- 4 min
Visualization for Anxiety
The use of visualization to help anxious people calm down has been around for a really long time. I remember as a young, idealistic...
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