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Understanding Cognitive Behavioral Therapy (CBT) for Treating Anxiety
Anxiety disorders are among the most common mental health issues worldwide, affecting millions of individuals. Fortunately, Cognitive...
jeankussnyder
6 hours ago4 min read
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The Social Media Paradox: How It Can Increase Anxiety and Ways to Cope with it
In our hyper-connected world, social media has become a staple in our daily lives. Platforms like Facebook, Instagram, Twitter, and...
jeankussnyder
Jul 84 min read
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Coping with Anxiety After Graduation: Steps to Improve Your Mood
Understanding Your Anxiety Before diving into coping strategies, it’s essential to understand what you might be feeling. Anxiety related...
jeankussnyder
May 234 min read
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Understanding Impostor Syndrome: A Barrier for Women in Their Careers
Impostor syndrome is a pervasive psychological phenomenon that affects many individuals, particularly women, across various stages of...
jeankussnyder
Apr 284 min read
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How To Build Resilience
What is Resilience? I don’t know if you’ve ever heard of resilience, but it can be an essential skill to have. At its core, resilience is...
jeankussnyder
Sep 19, 20243 min read
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Anxiety, the Brain, and the Body: the effects anxiety has on your body
Anxiety in the Brain Emotional processing in general takes place in the limbic system in the brain. This is made up of the hippocampus,...
jeankussnyder
Jul 21, 20245 min read
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Tips to Help Overcome Test Anxiety
I t’s that time of the year again when students everywhere are bombarded with finals. For many, this is simply a stressful time to get...
jeankussnyder
Dec 2, 20235 min read
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What are Panic Attacks and How can I Stop Them?
Essentially, a panic attack is an intense and sudden feeling of anxiety. Sometimes they have a very specific reason that you can point...
jeankussnyder
Aug 19, 20235 min read
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Can Anxiety Cause Memory Loss?
Have you ever wondered if your anxiety is affecting your memory and making you forgetful? Do you find that during times of stress, you...
jeankussnyder
Apr 19, 20234 min read
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Exposure Therapy: Myths vs Truth
Exposure therapy is a technique used by behavioral and cognitive behavioral therapists to treat people with phobias or anxiety. It can be...
jeankussnyder
Feb 5, 20234 min read
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Surviving the Office Party When You Have Social Anxiety
Does just the thought of going to the office holiday party make you start sweating? Do you plan where you’re going to sit long before the...
jeankussnyder
Dec 14, 20224 min read
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Visualization for Anxiety
The use of visualization to help anxious people calm down has been around for a really long time. I remember as a young, idealistic...
jeankussnyder
Nov 7, 20224 min read
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Managing Intrusive Thoughts
Intrusive thoughts are by their very nature thoughts or images that come out of nowhere and can cause you distress. They can be sexual in...
jeankussnyder
Oct 27, 20223 min read
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Can stress make your Anxiety Worse?
I like to think of anxiety and stress as being closely related to each other. After all, both are related to various hormones being...
jeankussnyder
Oct 7, 20223 min read
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How to Stop Stressing Over Mistakes
Let’s face it, we all make mistakes. Let me repeat that- we ALL make mistakes. I like to tell people that we make mistakes because we’re...
jeankussnyder
Aug 31, 20224 min read
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8 Ways to Stop Racing Thoughts
If you have anxiety, chances are you’ve experienced racing thoughts! Racing thoughts are often thoughts that occur rapidly and...
jeankussnyder
Aug 15, 20223 min read
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What is Health Anxiety?
Health anxiety is an exaggerated fear of something to do with your health. Maybe you are afraid that you have a disease that you heard...
jeankussnyder
Aug 9, 20223 min read
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Using Gratitude to Improve Anxiety
I think most people have heard about gratitude journaling by this point. It’s become popular as part of the Positive Psychology movement...
jeankussnyder
Jul 24, 20223 min read
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Online Support Groups for Anxiety: Do They Work?
There are a lot of online support groups for anxiety available to you right now. Any online search will bring up lots of options for you...
jeankussnyder
Jul 9, 20223 min read
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Why Anxiety is Worse at Night
Are you reading this in the middle of the night after being awakened by a pounding heart and sweat-soaked sheets? Do you have trouble...
jeankussnyder
Jun 25, 20223 min read
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