Anxiety disorders are among the most common mental health issues worldwide, affecting millions of individuals. Fortunately, Cognitive...

In our hyper-connected world, social media has become a staple in our daily lives. Platforms like Facebook, Instagram, Twitter, and...

Understanding Your Anxiety Before diving into coping strategies, it’s essential to understand what you might be feeling. Anxiety related...

Impostor syndrome is a pervasive psychological phenomenon that affects many individuals, particularly women, across various stages of...

What is Resilience? I don’t know if you’ve ever heard of resilience, but it can be an essential skill to have. At its core, resilience is...

Anxiety in the Brain Emotional processing in general takes place in the limbic system in the brain. This is made up of the hippocampus,...

I t’s that time of the year again when students everywhere are bombarded with finals. For many, this is simply a stressful time to get...

Essentially, a panic attack is an intense and sudden feeling of anxiety. Sometimes they have a very specific reason that you can point...

Have you ever wondered if your anxiety is affecting your memory and making you forgetful? Do you find that during times of stress, you...

Exposure therapy is a technique used by behavioral and cognitive behavioral therapists to treat people with phobias or anxiety. It can be...

Does just the thought of going to the office holiday party make you start sweating? Do you plan where you’re going to sit long before the...

The use of visualization to help anxious people calm down has been around for a really long time. I remember as a young, idealistic...

Intrusive thoughts are by their very nature thoughts or images that come out of nowhere and can cause you distress. They can be sexual in...

I like to think of anxiety and stress as being closely related to each other. After all, both are related to various hormones being...

Let’s face it, we all make mistakes. Let me repeat that- we ALL make mistakes. I like to tell people that we make mistakes because we’re...

If you have anxiety, chances are you’ve experienced racing thoughts! Racing thoughts are often thoughts that occur rapidly and...

Health anxiety is an exaggerated fear of something to do with your health. Maybe you are afraid that you have a disease that you heard...

I think most people have heard about gratitude journaling by this point. It’s become popular as part of the Positive Psychology movement...

There are a lot of online support groups for anxiety available to you right now. Any online search will bring up lots of options for you...

Are you reading this in the middle of the night after being awakened by a pounding heart and sweat-soaked sheets? Do you have trouble...