How To Build Resilience
What is Resilience? I don’t know if you’ve ever heard of resilience, but it can be an essential skill to have. At its core, resilience is...
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jeankussnyder
- Jul 21
- 5 min
Anxiety, the Brain, and the Body: the effects anxiety has on your body
Anxiety in the Brain Emotional processing in general takes place in the limbic system in the brain. This is made up of the hippocampus,...
jeankussnyder
- Dec 2, 2023
- 5 min
Tips to Help Overcome Test Anxiety
I t’s that time of the year again when students everywhere are bombarded with finals. For many, this is simply a stressful time to get...
jeankussnyder
- Aug 19, 2023
- 5 min
What are Panic Attacks and How can I Stop Them?
Essentially, a panic attack is an intense and sudden feeling of anxiety. Sometimes they have a very specific reason that you can point...
jeankussnyder
- Apr 19, 2023
- 4 min
Can Anxiety Cause Memory Loss?
Have you ever wondered if your anxiety is affecting your memory and making you forgetful? Do you find that during times of stress, you...
jeankussnyder
- Feb 5, 2023
- 4 min
Exposure Therapy: Myths vs Truth
Exposure therapy is a technique used by behavioral and cognitive behavioral therapists to treat people with phobias or anxiety. It can be...
jeankussnyder
- Dec 14, 2022
- 4 min
Surviving the Office Party When You Have Social Anxiety
Does just the thought of going to the office holiday party make you start sweating? Do you plan where you’re going to sit long before the...
jeankussnyder
- Nov 7, 2022
- 4 min
Visualization for Anxiety
The use of visualization to help anxious people calm down has been around for a really long time. I remember as a young, idealistic...
jeankussnyder
- Oct 27, 2022
- 3 min
Managing Intrusive Thoughts
Intrusive thoughts are by their very nature thoughts or images that come out of nowhere and can cause you distress. They can be sexual in...
jeankussnyder
- Oct 7, 2022
- 3 min
Can stress make your Anxiety Worse?
I like to think of anxiety and stress as being closely related to each other. After all, both are related to various hormones being...
jeankussnyder
- Aug 31, 2022
- 4 min
How to Stop Stressing Over Mistakes
Let’s face it, we all make mistakes. Let me repeat that- we ALL make mistakes. I like to tell people that we make mistakes because we’re...
jeankussnyder
- Aug 15, 2022
- 3 min
8 Ways to Stop Racing Thoughts
If you have anxiety, chances are you’ve experienced racing thoughts! Racing thoughts are often thoughts that occur rapidly and...
jeankussnyder
- Aug 9, 2022
- 3 min
What is Health Anxiety?
Health anxiety is an exaggerated fear of something to do with your health. Maybe you are afraid that you have a disease that you heard...
jeankussnyder
- Jul 24, 2022
- 3 min
Using Gratitude to Improve Anxiety
I think most people have heard about gratitude journaling by this point. It’s become popular as part of the Positive Psychology movement...
jeankussnyder
- Jul 9, 2022
- 3 min
Online Support Groups for Anxiety: Do They Work?
There are a lot of online support groups for anxiety available to you right now. Any online search will bring up lots of options for you...
jeankussnyder
- Jun 25, 2022
- 3 min
Why Anxiety is Worse at Night
Are you reading this in the middle of the night after being awakened by a pounding heart and sweat-soaked sheets? Do you have trouble...
jeankussnyder
- Jun 8, 2022
- 3 min
Graduation Anxiety: What it is and what you can do about it
If you have just graduated or are getting ready to graduate soon, you may be experiencing some anxiety surrounding this. Although...
jeankussnyder
- May 28, 2022
- 3 min
Can Changing Your Diet Help Your Anxiety?
Many people are looking for an alternative, more natural ways of treating their anxiety and are asking themselves if what they eat could...
jeankussnyder
- May 12, 2022
- 3 min
Use of a Touchstone to Help Manage Anxiety
A touchstone is really any small object that fits into the palm of your hand that you imbue with positive feelings so you can use in the...
jeankussnyder
- Apr 29, 2022
- 3 min
Can Anxiety Make You Physically Sick?
Have you ever noticed that you tend to get sick more when you are feeling stressed and wondered why? Well hopefully we can answer some of...
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