A woman is reading a book while lounging on a beautiful beach. What many of us would like for a vacation. Have you ever gone on a great vacation, then after returning home, the thought of going back to work just brings feelings of anxiety or dread? This happens to many people, and it can happen to you too. Not to worry though, this blog will talk you through what you need to know! Returning to work after a vacation can evoke a range of emotions, but for many, anxiety is at t

The upcoming new year can be a great time to set goals for yourself. Anxiety can be a challenging condition to navigate, often leading to feelings of overwhelm and uncertainty. However, setting achievable goals can be an effective way to regain a sense of control and purpose. In this blog post, we will explore how to identify personal goals, how to set goals that you will stick to, and provide a list of potential goals tailored for individuals dealing with anxiety. Understan

Perfectionism can cause anxiety in anyone Perfectionism and anxiety often go hand in hand, creating a cycle that can be challenging to break. Many individuals striving for perfection find themselves caught in a web of self-doubt, fear of failure, and relentless standards. Understanding this connection is crucial for anyone looking to improve their mental health and well-being. What is Perfectionism? Setting excessively high standards for yourself may lead to anxiety. Perfecti

A A couple arguing about politics can cause anxiety In recent years, the political climate has become increasingly polarized, leading to...

Anxiety can often feel overwhelming, leaving individuals trapped in a cycle of negative thoughts and feelings. One effective tool for...

Anxiety disorders are among the most common mental health issues worldwide, affecting millions of individuals. Fortunately, Cognitive...

In our hyper-connected world, social media has become a staple in our daily lives. Platforms like Facebook, Instagram, Twitter, and...

Understanding Your Anxiety Before diving into coping strategies, it’s essential to understand what you might be feeling. Anxiety related...

Impostor syndrome is a pervasive psychological phenomenon that affects many individuals, particularly women, across various stages of...

What is Resilience? I don’t know if you’ve ever heard of resilience, but it can be an essential skill to have. At its core, resilience is...

Anxiety in the Brain Emotional processing in general takes place in the limbic system in the brain. This is made up of the hippocampus,...

I t’s that time of the year again when students everywhere are bombarded with finals. For many, this is simply a stressful time to get...

Essentially, a panic attack is an intense and sudden feeling of anxiety. Sometimes they have a very specific reason that you can point...

Have you ever wondered if your anxiety is affecting your memory and making you forgetful? Do you find that during times of stress, you...

Exposure therapy is a technique used by behavioral and cognitive behavioral therapists to treat people with phobias or anxiety. It can be...

Does just the thought of going to the office holiday party make you start sweating? Do you plan where you’re going to sit long before the...

The use of visualization to help anxious people calm down has been around for a really long time. I remember as a young, idealistic...

Intrusive thoughts are by their very nature thoughts or images that come out of nowhere and can cause you distress. They can be sexual in...

I like to think of anxiety and stress as being closely related to each other. After all, both are related to various hormones being...

Let’s face it, we all make mistakes. Let me repeat that- we ALL make mistakes. I like to tell people that we make mistakes because we’re...