jeankussnyderDec 2, 20235 minTips to Help Overcome Test AnxietyI t’s that time of the year again when students everywhere are bombarded with finals. For many, this is simply a stressful time to get...
jeankussnyderAug 19, 20235 minWhat are Panic Attacks and How can I Stop Them?Essentially, a panic attack is an intense and sudden feeling of anxiety. Sometimes they have a very specific reason that you can point...
jeankussnyderApr 19, 20233 minCan Anxiety Cause Memory Loss?Have you ever wondered if your anxiety is affecting your memory and making you forgetful? Do you find that during times of stress, you...
jeankussnyderFeb 5, 20234 minExposure Therapy: Myths vs TruthExposure therapy is a technique used by behavioral and cognitive behavioral therapists to treat people with phobias or anxiety. It can be...