jeankussnyderMay 103 minABC Model of CBTOne of the basic ideas of CBT therapy is the ABC model. At the time he devised it, Albert Ellis’s model was ground-breaking stuff! Prior...
jeankussnyderFeb 264 minCould This Be Black or White Thinking?My sister is the beautiful one; I’m so ugly! I can’t believe I made this mistake! My life is ruined! I missed that one problem on my math...
jeankussnyderDec 1, 20223 min6 ways to stop CatastrophizingCatastrophizing is one of the common cognitive distortions that people use in which they automatically assume the absolute worst-case...
jeankussnyderNov 3, 20223 minDoomscrolling!! Tips to StopDoomscrolling is defined as the practice of scrolling through bad news stories on the internet one after another and continuing to do so...
jeankussnyderOct 20, 20224 minThe Stinkin’ Thinkin’ of Cognitive DistortionsOne of the basic concepts of Cognitive Behavioral Therapy (CBT) is the concept that you can change your feelings by changing your...
jeankussnyderOct 23, 20212 minWhat is CBT Anyways?CBT stands for Cognitive Behavioral Therapy. The basic premise that cognitive therapists believe is that your problems are based at least...