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Using CBT to Better Manage Anger
Anger is a natural and often healthy emotion, but it can become problematic when it leads to destructive behaviors or negatively impacts...
jeankussnyder
5 hours ago3 min read


How to Stop Perfectionism Using CBT
Perfectionism can often feel like a double-edged sword. While the desire to achieve excellence can drive success, it can also lead to a...
jeankussnyder
Aug 24 min read


The Woulda, Coulda, Shoulda’s of CBT and What to Do About Them
Have you ever thought to yourself, “If only I would have done that differently”, or “I could have done that better”, or how about “I...
jeankussnyder
Nov 18, 20234 min read


Irrational Thoughts: What are They?
Irrational thoughts are a fundamental concept in CBT and are at the core of the therapy. They are negative, distorted beliefs or thoughts...
jeankussnyder
Aug 9, 20234 min read


ABC Model of CBT
One of the basic ideas of CBT therapy is the ABC model. At the time he devised it, Albert Ellis’s model was ground-breaking stuff! Prior...
jeankussnyder
May 10, 20233 min read


Could This Be Black or White Thinking?
My sister is the beautiful one; I’m so ugly! I can’t believe I made this mistake! My life is ruined! I missed that one problem on my math...
jeankussnyder
Feb 26, 20234 min read


6 ways to stop Catastrophizing
Catastrophizing is one of the common cognitive distortions that people use in which they automatically assume the absolute worst-case...
jeankussnyder
Dec 1, 20223 min read


Doomscrolling!! Tips to Stop
Doomscrolling is defined as the practice of scrolling through bad news stories on the internet one after another and continuing to do so...
jeankussnyder
Nov 3, 20223 min read


The Stinkin’ Thinkin’ of Cognitive Distortions
One of the basic concepts of Cognitive Behavioral Therapy (CBT) is the concept that you can change your feelings by changing your...
jeankussnyder
Oct 20, 20224 min read


What is CBT Anyways?
CBT stands for Cognitive Behavioral Therapy. The basic premise that cognitive therapists believe is that your problems are based at least...
jeankussnyder
Oct 23, 20212 min read
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