Catastrophizing is one of the common cognitive distortions that people use in which they automatically assume the absolute worst-case...

Doomscrolling is defined as the practice of scrolling through bad news stories on the internet one after another and continuing to do so...

One of the basic concepts of Cognitive Behavioral Therapy (CBT) is the concept that you can change your feelings by changing your...

CBT stands for Cognitive Behavioral Therapy. The basic premise that cognitive therapists believe is that your problems are based at least...