Blogs

jeankussnyder

ABC Model of CBT

One of the basic ideas of CBT therapy is the ABC model. At the time he devised it, Albert Ellis’s model was ground-breaking stuff! Prior...

jeankussnyder

Could This Be Black or White Thinking?

My sister is the beautiful one; I’m so ugly! I can’t believe I made this mistake! My life is ruined! I missed that one problem on my math...

jeankussnyder

6 ways to stop Catastrophizing

Catastrophizing is one of the common cognitive distortions that people use in which they automatically assume the absolute worst-case...

jeankussnyder

Doomscrolling!! Tips to Stop

Doomscrolling is defined as the practice of scrolling through bad news stories on the internet one after another and continuing to do so...

jeankussnyder

The Stinkin’ Thinkin’ of Cognitive Distortions

One of the basic concepts of Cognitive Behavioral Therapy (CBT) is the concept that you can change your feelings by changing your...

jeankussnyder

What is CBT Anyways?

CBT stands for Cognitive Behavioral Therapy. The basic premise that cognitive therapists believe is that your problems are based at least...

Blog: Blog2

3310 W Big Beaver Rd Troy, MI 48084