Blogs

Nov 18, 20234 min

The Woulda, Coulda, Shoulda’s of CBT and What to Do About Them

Have you ever thought to yourself, “If only I would have done that differently”, or “I could have done that better”, or how about “I...

Aug 9, 20234 min

Irrational Thoughts: What are They?

Irrational thoughts are a fundamental concept in CBT and are at the core of the therapy. They are negative, distorted beliefs or thoughts...

May 10, 20233 min

ABC Model of CBT

One of the basic ideas of CBT therapy is the ABC model. At the time he devised it, Albert Ellis’s model was ground-breaking stuff! Prior...

Feb 26, 20234 min

Could This Be Black or White Thinking?

My sister is the beautiful one; I’m so ugly! I can’t believe I made this mistake! My life is ruined! I missed that one problem on my math...

Dec 1, 20223 min

6 ways to stop Catastrophizing

Catastrophizing is one of the common cognitive distortions that people use in which they automatically assume the absolute worst-case...

Nov 3, 20223 min

Doomscrolling!! Tips to Stop

Doomscrolling is defined as the practice of scrolling through bad news stories on the internet one after another and continuing to do so...

Oct 20, 20224 min

The Stinkin’ Thinkin’ of Cognitive Distortions

One of the basic concepts of Cognitive Behavioral Therapy (CBT) is the concept that you can change your feelings by changing your...

Oct 23, 20212 min

What is CBT Anyways?

CBT stands for Cognitive Behavioral Therapy. The basic premise that cognitive therapists believe is that your problems are based at least...

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