Perfectionism can often feel like a double-edged sword. While the desire to achieve excellence can drive success, it can also lead to a...

Have you ever thought to yourself, “If only I would have done that differently”, or “I could have done that better”, or how about “I...

Irrational thoughts are a fundamental concept in CBT and are at the core of the therapy. They are negative, distorted beliefs or thoughts...

One of the basic ideas of CBT therapy is the ABC model. At the time he devised it, Albert Ellis’s model was ground-breaking stuff! Prior...

My sister is the beautiful one; I’m so ugly! I can’t believe I made this mistake! My life is ruined! I missed that one problem on my math...

Catastrophizing is one of the common cognitive distortions that people use in which they automatically assume the absolute worst-case...

Doomscrolling is defined as the practice of scrolling through bad news stories on the internet one after another and continuing to do so...

One of the basic concepts of Cognitive Behavioral Therapy (CBT) is the concept that you can change your feelings by changing your...

CBT stands for Cognitive Behavioral Therapy. The basic premise that cognitive therapists believe is that your problems are based at least...