Contemplative man wondering if therapy would help with addictive behaviors Have you found yourself wondering if you have an addictive personality? Or maybe you wonder if some activity you do would count as an addiction. This is a question that many individuals grapple with, often reflecting on their behaviors, habits, and the nature of their relationships with various activities. Types of Addictions Addiction can manifest in numerous forms, impacting individuals in different

Patterns of perfectionism can affect anyone, but most often it is young women who are affected. Perfectionism and shame are often intertwined, creating a cycle that can be difficult to break. Many individuals find themselves trapped in a relentless pursuit of flawlessness, which can stem from past traumas and societal expectations. This blog will explore the connection between trauma, perfectionism, and shame, while providing practical strategies to combat these detrimental

Inner child work helps you to heal past traumas so you can move forward Inner child work is a therapeutic approach that focuses on nurturing and healing the emotional wounds of our younger selves. This concept stems from the belief that our inner child—the part of us that holds our childhood experiences, emotions, and memories—can significantly influence our adult lives. By addressing and nurturing this inner child, we can learn to cope with past traumas and foster emotional

With a history of trauma, it can be easy to become overwhelmed Sensory overload is a term that describes a situation where an individual is overwhelmed by excessive sensory input from their environment. This phenomenon can be particularly challenging for individuals with Post-Traumatic Stress Disorder (PTSD), as their nervous systems may be more sensitive to stimuli due to past traumatic experiences. In this blog, we will explore what sensory overload is, the reasons behind i

Surviving childhood abuse and trauma is a journey filled with challenges, and one of the most significant hurdles many survivors face is...

In our relationships, whether with family, friends, or colleagues, we often find ourselves in roles that can either support or enable...

Have you ever noticed that when you were feeling particularly emotional and overwhelmed, you suddenly shut down your thoughts, feelings,...

Disassociation is a process through which you disconnect from what is happening to you or in the world around you. This can include...

I think we are all familiar with the concept of an emotional cup and know that it’s important to keep it filled, but in case you aren’t,...

ADHD is characterized by hyperactivity, emotional reactivity, racing thoughts, distractibility, decreased concentration, inattention, and...

Shame and guilt are very similar emotions and can often become confused with each other. However, shame and guilt are two very different...

Sometimes when people are coping with a trauma in their past, they will turn to drinking or using drugs to help them through the pain....

Have you ever wondered if you were codependent? Or maybe someone told you that you were, but you weren’t sure what exactly that meant....

Anger can be a difficult emotion for anyone to deal with, but can often be paralyzing for an abuse survivor. As an abuse survivor, you...

One of the things that we know abusers will do to their intended victims is to isolate them from family and friends. The abuser will...

Trauma bonding essentially is the bond that some people form with their abuser. This usually occurs in relationships with cyclical abuse....

If you were abused as a child, you probably are aware that you have a higher chance of abusing your children than other parents do. There...

Did you experience emotional abuse or neglect as a child? According to studies, approximately 14% of Americans experienced some form of...

You’ve been experiencing symptoms of PTSD including nightmares, avoiding places that remind you of what happened, feeling stressed and...

I f you’ve experienced a traumatic event, you may be experiencing PTSD symptoms. Some of these symptoms can be especially troubling while...