jeankussnyder
Why do I Shut Down Whenever I Get Overwhelmed?
Have you ever noticed that when you were feeling particularly emotional and overwhelmed, you suddenly shut down your thoughts, feelings,...
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jeankussnyder
- Mar 22
- 3 min
What is Disassociation
Disassociation is a process through which you disconnect from what is happening to you or in the world around you. This can include...
jeankussnyder
- Feb 18
- 4 min
How to Fill up Your Cup
I think we are all familiar with the concept of an emotional cup and know that it’s important to keep it filled, but in case you aren’t,...
jeankussnyder
- Jan 31
- 3 min
Are Childhood Trauma and ADHD Linked?
ADHD is characterized by hyperactivity, emotional reactivity, racing thoughts, distractibility, decreased concentration, inattention, and...
jeankussnyder
- Nov 25, 2022
- 4 min
Shame and Guilt
Shame and guilt are very similar emotions and can often become confused with each other. However, shame and guilt are two very different...
jeankussnyder
- Sep 28, 2022
- 3 min
Does Alcohol Use Stop You From Healing From Trauma?
Sometimes when people are coping with a trauma in their past, they will turn to drinking or using drugs to help them through the pain....
jeankussnyder
- Sep 3, 2022
- 3 min
20 Warning Signs that you Might be Codependent
Have you ever wondered if you were codependent? Or maybe someone told you that you were, but you weren’t sure what exactly that meant....
jeankussnyder
- Aug 20, 2022
- 3 min
Abuse Survivors and Anger
Anger can be a difficult emotion for anyone to deal with, but can often be paralyzing for an abuse survivor. As an abuse survivor, you...
jeankussnyder
- Aug 2, 2022
- 3 min
10 Warning Signs Your Partner is Isolating You
One of the things that we know abusers will do to their intended victims is to isolate them from family and friends. The abuser will...
jeankussnyder
- Jul 18, 2022
- 3 min
What is Trauma Bonding?
Trauma bonding essentially is the bond that some people form with their abuser. This usually occurs in relationships with cyclical abuse....
jeankussnyder
- Jul 10, 2022
- 3 min
Help! I Don’t want to Abuse My Kids!
If you were abused as a child, you probably are aware that you have a higher chance of abusing your children than other parents do. There...
jeankussnyder
- Jun 22, 2022
- 2 min
How Childhood Emotional Abuse Affects Brain Development
Did you experience emotional abuse or neglect as a child? According to studies, approximately 14% of Americans experienced some form of...
jeankussnyder
- Jun 6, 2022
- 3 min
PTSD Symptoms May get Worse Before Getting Better When Starting Therapy
You’ve been experiencing symptoms of PTSD including nightmares, avoiding places that remind you of what happened, feeling stressed and...
jeankussnyder
- May 23, 2022
- 3 min
Ways to Cope with PTSD at Work
I f you’ve experienced a traumatic event, you may be experiencing PTSD symptoms. Some of these symptoms can be especially troubling while...
jeankussnyder
- May 13, 2022
- 3 min
8 Dangers of Keeping The Secret of Your Abuse
When you are abused as a child, you are often coerced at some level to keep the secret of the abuse from others. At times, the abuser is...
jeankussnyder
- Apr 30, 2022
- 4 min
How to Cope With Shame and Guilt
Guilt and shame are something that many survivors of abuse have to deal with in one form or another. Although we often use these terms...
jeankussnyder
- Apr 11, 2022
- 3 min
What is Abuse?
In general, there are several different types of abuse that can occur. They are all harmful to the development of a normal, happy, and...
jeankussnyder
- Apr 5, 2022
- 4 min
Long-Term Effects of Childhood Abuse & Neglect
Many people who were abused as a child continue to feel the effects of it far into adulthood. This doesn’t depend on how old you were...
jeankussnyder
- Mar 18, 2022
- 3 min
How to know if you have PTSD
Like virtually every other mental health illness out there, PTSD will look different with every single person. However, there are...
jeankussnyder
- Mar 4, 2022
- 3 min
Stop Neglecting Yourself: You Are Worth It!
What is self-neglect Self-neglect is when you don’t take the time and effort to give your body and mind what it needs to flourish! If you...
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