jeankussnyderMay 24, 20235 minWhy do I Shut Down Whenever I Get Overwhelmed?Have you ever noticed that when you were feeling particularly emotional and overwhelmed, you suddenly shut down your thoughts, feelings,...
jeankussnyderMar 22, 20233 minWhat is DisassociationDisassociation is a process through which you disconnect from what is happening to you or in the world around you. This can include...
jeankussnyderFeb 18, 20234 minHow to Fill up Your CupI think we are all familiar with the concept of an emotional cup and know that it’s important to keep it filled, but in case you aren’t,...
jeankussnyderJan 31, 20233 minAre Childhood Trauma and ADHD Linked?ADHD is characterized by hyperactivity, emotional reactivity, racing thoughts, distractibility, decreased concentration, inattention, and...