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20 Questions to Ask Yourself for Personal Growth
Virginia Woolf is quoted as saying: Without self-awareness, we are as babies in the cradles. This is because self-awareness allows us to...
jeankussnyder
Jul 31, 20233 min read


10 ways to Improve Your Problem-Solving Skills
Problem-solving is something that we use in pretty much every area of our lives all the time. Of course we use it at work, but think of...
jeankussnyder
Jun 15, 20234 min read


Tips to Stop Procrastinating and Motivate Yourself
Do you find yourself putting off doing tasks that are unpleasant to you? Do you wait till the very last minute to start tasks? If you...
jeankussnyder
Apr 3, 20235 min read


8 Tips to Manage Your Stress
We all can get overwhelmed by stress in our lives from time to time. How many of the following situations are you dealing with right now?...
jeankussnyder
Mar 7, 20234 min read


10 Tips to Start Building Your Confidence Today
We can all suffer a lack of confidence from time to time or in certain situations. This is completely normal. But sometimes our lack of...
jeankussnyder
Jan 10, 20233 min read


10 Tips for Coping with Difficult Family Members During the Holidays
We all have family members that we have difficulty dealing with from time to time. This is problematic at the best of times, but...
jeankussnyder
Nov 18, 20224 min read


Using and Building on Your Strengths
People will often try to build up their perceived weaknesses, but I would challenge you to instead build on your strengths! People who...
jeankussnyder
Sep 12, 20223 min read


5 ways to Build Your Self-Esteem
We can all use a boost to our self-esteem from time to time. Maybe we had a hard day at work or we just had an argument with our family...
jeankussnyder
Aug 26, 20223 min read


Swimsuit Confidence: 10 Ways to Be More Comfortable in Your Own Skin
For many of us, a trip to the beach is where our insecurities and body image issues really come screaming out into the open! And to the...
jeankussnyder
Aug 13, 20223 min read


How to Be Kind to Yourself When You make a Mistake
Let’s face it- we all make mistakes! We humans are imperfect beings at best and so we make mistakes. Sometimes big ones, sometimes...
jeankussnyder
Jul 27, 20223 min read


The Super Power of Humor
Humor is known to be a very powerful force. It can decrease your stress level, improve your memory, improve relations, and can increase...
jeankussnyder
Jul 14, 20223 min read


Start a New Hobby, Improve Your Self-Esteem
Starting a new hobby may just seem like a fun thing to do, but it can also boost your mood and build your self-esteem. Hobbies help us to...
jeankussnyder
Jul 1, 20224 min read


3 Types of Self-Esteem
In general, there are 3 different types of self-esteem to consider. Learning about the different types can help you to understand...
jeankussnyder
Jun 20, 20223 min read


Building on Your Strengths
In today’s world, we all tend to focus on our weaknesses and on negative things going on around us. It’s hard not to with the news...
jeankussnyder
Jun 3, 20223 min read


10 Tips to Boost Your Confidence at Work
It is common, especially for young people just starting a new career or job, to feel unsure of themselves. This problem is even worse for...
jeankussnyder
May 20, 20224 min read


10 Signs of Low Self-esteem
Self-esteem can be a hard thing to define. Essentially though, self-esteem is our belief in ourselves. Do you believe that you deserve...
jeankussnyder
May 6, 20223 min read


10 Tips to Setting Appropriate Boundaries
You may have heard someone talking about boundaries in a relationship but weren’t really sure what they meant by that. Well, boundaries...
jeankussnyder
Apr 21, 20223 min read


Why Self-Esteem is Important
Self-esteem is in essence, how you judge yourself. Are you worthwhile? Competent? Are you worth knowing and listening to? Do you deserve...
jeankussnyder
Apr 9, 20223 min read


Learn About Your Values
Values inventories have been around for a long time and are frequently given to high school students as a step in preparing for the...
jeankussnyder
Mar 24, 20223 min read


Self-Affirmations to Improve Your Self-Esteem
Do they work? If you have realistic expectations, then yes, self-affirmations can be helpful! They absolutely will not fix everything...
jeankussnyder
Mar 14, 20223 min read
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