jeankussnyder
Tips to Stop Procrastinating and Motivate Yourself
Do you find yourself putting off doing tasks that are unpleasant to you? Do you wait till the very last minute to start tasks? If you...
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jeankussnyder
- Mar 7
- 4 min
8 Tips to Manage Your Stress
We all can get overwhelmed by stress in our lives from time to time. How many of the following situations are you dealing with right now?...
jeankussnyder
- Jan 10
- 3 min
10 Tips to Start Building Your Confidence Today
We can all suffer a lack of confidence from time to time or in certain situations. This is completely normal. But sometimes our lack of...
jeankussnyder
- Nov 18, 2022
- 4 min
10 Tips for Coping with Difficult Family Members During the Holidays
We all have family members that we have difficulty dealing with from time to time. This is problematic at the best of times, but...
jeankussnyder
- Sep 12, 2022
- 3 min
Using and Building on Your Strengths
People will often try to build up their perceived weaknesses, but I would challenge you to instead build on your strengths! People who...
jeankussnyder
- Aug 26, 2022
- 3 min
5 ways to Build Your Self-Esteem
We can all use a boost to our self-esteem from time to time. Maybe we had a hard day at work or we just had an argument with our family...
jeankussnyder
- Aug 13, 2022
- 3 min
Swimsuit Confidence: 10 Ways to Be More Comfortable in Your Own Skin
For many of us, a trip to the beach is where our insecurities and body image issues really come screaming out into the open! And to the...
jeankussnyder
- Jul 27, 2022
- 3 min
How to Be Kind to Yourself When You make a Mistake
Let’s face it- we all make mistakes! We humans are imperfect beings at best and so we make mistakes. Sometimes big ones, sometimes...
jeankussnyder
- Jul 14, 2022
- 3 min
The Super Power of Humor
Humor is known to be a very powerful force. It can decrease your stress level, improve your memory, improve relations, and can increase...
jeankussnyder
- Jul 1, 2022
- 4 min
Start a New Hobby, Improve Your Self-Esteem
Starting a new hobby may just seem like a fun thing to do, but it can also boost your mood and build your self-esteem. Hobbies help us to...
jeankussnyder
- Jun 20, 2022
- 3 min
3 Types of Self-Esteem
In general, there are 3 different types of self-esteem to consider. Learning about the different types can help you to understand...
jeankussnyder
- Jun 3, 2022
- 3 min
Building on Your Strengths
In today’s world, we all tend to focus on our weaknesses and on negative things going on around us. It’s hard not to with the news...
jeankussnyder
- May 20, 2022
- 4 min
10 Tips to Boost Your Confidence at Work
It is common, especially for young people just starting a new career or job, to feel unsure of themselves. This problem is even worse for...
jeankussnyder
- May 6, 2022
- 3 min
10 Signs of Low Self-esteem
Self-esteem can be a hard thing to define. Essentially though, self-esteem is our belief in ourselves. Do you believe that you deserve...
jeankussnyder
- Apr 21, 2022
- 3 min
10 Tips to Setting Appropriate Boundaries
You may have heard someone talking about boundaries in a relationship but weren’t really sure what they meant by that. Well, boundaries...
jeankussnyder
- Apr 9, 2022
- 3 min
Why Self-Esteem is Important
Self-esteem is in essence, how you judge yourself. Are you worthwhile? Competent? Are you worth knowing and listening to? Do you deserve...
jeankussnyder
- Mar 24, 2022
- 3 min
Learn About Your Values
Values inventories have been around for a long time and are frequently given to high school students as a step in preparing for the...
jeankussnyder
- Mar 14, 2022
- 3 min
Self-Affirmations to Improve Your Self-Esteem
Do they work? If you have realistic expectations, then yes, self-affirmations can be helpful! They absolutely will not fix everything...
jeankussnyder
- Jan 31, 2022
- 4 min
Negative Self-Talk and How to Change it
“You are so stupid!” “Why would you make such a dumb mistake!” “I am so fat! No one would ever find this attractive.” “I can never do...
jeankussnyder
- Jan 17, 2022
- 3 min
12 Ways to Cope with your Emotions
The fact is that we all have emotions and at times we can feel overwhelmed by them. Maybe you’re not sleeping well, you’re going through...
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