A woman sitting and thinking about the differences in different cognitive distortions. She may be in therapy with someone using CBT techniques. Cognitive distortions are patterns of negative thinking that can affect our perception of reality. Two common types of cognitive distortions are overgeneralization and all-or-nothing thinking. While they may seem similar, they have distinct characteristics and implications for our mental health. What is Overgeneralization? Overgeneralization is a...

A woman is reading a book while lounging on a beautiful beach. What many of us would like for a vacation. Have you ever gone on a great vacation, then after returning home, the thought of going back to work just brings feelings of anxiety or dread? This happens to many people, and it can happen to you too. Not to worry though, this blog will talk you through what you need to know! Returning to work after a vacation can evoke a range of emotions, but for many, anxiety is at the forefront....

Contemplative man wondering if therapy would help with addictive behaviors Have you found yourself wondering if you have an addictive personality? Or maybe you wonder if some activity you do would count as an addiction. This is a question that many individuals grapple with, often reflecting on their behaviors, habits, and the nature of their relationships with various activities. Types of Addictions Addiction can manifest in numerous forms, impacting individuals in different ways. Here are...