Body image issues affect mostly young women and girls, but can affect anyone. Body image is all about how we see our own bodies, and it can really affect our mental health and overall happiness. When someone has a distorted body image, they see their size, shape, or looks inaccurately. This issue is becoming more common these days, thanks to social media, unrealistic beauty ideals, and cultural pressures. The Connection Between Bad Body Image, Depression, and Anxiety Studies have shown a...

CBT is a theoretical framework for therapy backed by tons of research that shows its effectiveness. Cognitive Behavioral Therapy (CBT) often gets a bad rap as just another form of positive thinking. You know, that advice you hear all the time about just “thinking happy thoughts” or “looking on the bright side”? While it’s true that a positive mindset can be helpful, CBT is a whole different ball game. It’s a structured, evidence-based therapy that digs deeper into the roots of your thoughts,...

"Just let it go" can be a very hurtful thing to hear, and following this advice can be harmful as well. We've all heard the phrase "just let it go," right? It’s one of those quick little nuggets of advice that people toss around when someone is feeling down or dealing with some heavy stuff. While the intention behind this saying is usually to help folks bounce back and find their emotional balance, it can feel a bit too simplistic. It often misses the mark when it comes to the messy,...