There are many different reasons why people have trouble asking for help. If you’re shy and don’t have a lot of experience asking for...

I recently was talking with a client about the importance of saying “no” to others’ requests and it occurs to me that this is an...

Although depression is very common in the elderly, it shouldn’t be considered a normal part of aging. In fact, 6 million Americans over...

For many people, the holidays are not a time of endless joy and traditions filled with smiling family members. Instead, the holidays...

Self-care has become a very popular topic lately and it’s come to mean doing frivolous, self-indulgent things like getting your nails...

Everyone has trouble sleeping from time to time and chances are you have to. The problem is more common in women, and in people over the...

When you find yourself depressed, you might think that nothing will make it better, or that you just don’t have the energy to do...