jeankussnyderAug 26, 20223 min5 ways to Build Your Self-EsteemWe can all use a boost to our self-esteem from time to time. Maybe we had a hard day at work or we just had an argument with our family...
jeankussnyderAug 22, 20224 minCould I Have Bipolar Disorder?Bipolar is one of those words that has crossed over into our everyday lives and our everyday language. However, the term is misused and...
jeankussnyderAug 20, 20223 minAbuse Survivors and AngerAnger can be a difficult emotion for anyone to deal with, but can often be paralyzing for an abuse survivor. As an abuse survivor, you...
jeankussnyderAug 15, 20223 min8 Ways to Stop Racing ThoughtsIf you have anxiety, chances are you’ve experienced racing thoughts! Racing thoughts are often thoughts that occur rapidly and...