“You are so stupid!” “Why would you make such a dumb mistake!” “I am so fat! No one would ever find this attractive.” “I can never do...

The fact is that we all have emotions and at times we can feel overwhelmed by them. Maybe you’re not sleeping well, you’re going through...

I’m sure that you, like countless other people worldwide, are right now contemplating whether or not you want to set a New Year’s...

When you don’t feel so great about yourself, one of the things you’ll notice is that you have trouble accepting compliments from other...

Self-esteem is defined as the confidence one has in their own worth. It’s your self-respect, and it’s based on multiple things like your...

Every so often I have a client label his/her emotions as “bad”, and I’m struck again at how we treat our feelings. In my way of thinking,...

Have you ever asked yourself why it seems you can never stand up for yourself? That you’re always giving in to other people’s wants...