jeankussnyderJan 31, 20224 minNegative Self-Talk and How to Change it “You are so stupid!” “Why would you make such a dumb mistake!” “I am so fat! No one would ever find this attractive.” “I can never do...
jeankussnyderJan 17, 20223 min12 Ways to Cope with your EmotionsThe fact is that we all have emotions and at times we can feel overwhelmed by them. Maybe you’re not sleeping well, you’re going through...
jeankussnyderJan 1, 20223 minSetting New Years Resolutions That You Can KeepI’m sure that you, like countless other people worldwide, are right now contemplating whether or not you want to set a New Year’s...
jeankussnyderDec 27, 20214 minHow To Accept ComplimentsWhen you don’t feel so great about yourself, one of the things you’ll notice is that you have trouble accepting compliments from other...