What is self-neglect Self-neglect is when you don’t take the time and effort to give your body and mind what it needs to flourish! If you...

If you have PTSD, you probably have noticed that certain things will trigger or cue your symptoms. These may be internal cues such as a...

No! It is never your fault if you were or are being abused. There are lots of reasons why you might feel this way, but it absolutely is...

A study out of Britain found that approximately 51% of adults who had been abused as children, were later involved as victims in some...

Using Art to Cope with PTSD At some point in your journey in healing from PTSD, you may try art as a part of your therapy. Some people...

In many ways, both PTSD and Complex PTSD or CPTSD are very similar. They both occur as a result of a traumatic event and share many of...

Flashbacks are one of the more common symptoms of PTSD and CPTSD and are an intense re-experiencing of the traumatic event. Coping with...

Nightmares that relive the trauma are fairly common in PTSD. In fact, one study of veterans showed 88% were experiencing nightmares...