jeankussnyderJun 20, 20223 min3 Types of Self-EsteemIn general, there are 3 different types of self-esteem to consider. Learning about the different types can help you to understand...
jeankussnyderJun 20, 20223 minIt’s OK to not be OKDoes your family or friends put pressure on you to be happy all the time? Do they tell you to be more positive? Society puts out the...
jeankussnyderJun 8, 20223 minGraduation Anxiety: What it is and what you can do about itIf you have just graduated or are getting ready to graduate soon, you may be experiencing some anxiety surrounding this. Although...
jeankussnyderJun 6, 20223 minPTSD Symptoms May get Worse Before Getting Better When Starting TherapyYou’ve been experiencing symptoms of PTSD including nightmares, avoiding places that remind you of what happened, feeling stressed and...