I think most people have heard about gratitude journaling by this point. It’s become popular as part of the Positive Psychology movement...

Trauma bonding essentially is the bond that some people form with their abuser. This usually occurs in relationships with cyclical abuse....

Humor is known to be a very powerful force. It can decrease your stress level, improve your memory, improve relations, and can increase...

Many of us have been caught in the “I’ll feel better when…” trap. This is when you say or think things like, “I’ll feel better when… I...

If you were abused as a child, you probably are aware that you have a higher chance of abusing your children than other parents do. There...

There are a lot of online support groups for anxiety available to you right now. Any online search will bring up lots of options for you...

Starting a new hobby may just seem like a fun thing to do, but it can also boost your mood and build your self-esteem. Hobbies help us to...

We have all failed at some point or other in our lives. Actually, we have all failed several if not many times in our lives! But this...

Are you reading this in the middle of the night after being awakened by a pounding heart and sweat-soaked sheets? Do you have trouble...

Did you experience emotional abuse or neglect as a child? According to studies, approximately 14% of Americans experienced some form of...

In general, there are 3 different types of self-esteem to consider. Learning about the different types can help you to understand...

Does your family or friends put pressure on you to be happy all the time? Do they tell you to be more positive? Society puts out the...

If you have just graduated or are getting ready to graduate soon, you may be experiencing some anxiety surrounding this. Although...

You’ve been experiencing symptoms of PTSD including nightmares, avoiding places that remind you of what happened, feeling stressed and...

If you’ve been noticing that you just can’t remember things as well as you’d like and are wondering if it could be related to your...

In today’s world, we all tend to focus on our weaknesses and on negative things going on around us. It’s hard not to with the news...

Many people are looking for an alternative, more natural ways of treating their anxiety and are asking themselves if what they eat could...

I f you’ve experienced a traumatic event, you may be experiencing PTSD symptoms. Some of these symptoms can be especially troubling while...

It is common, especially for young people just starting a new career or job, to feel unsure of themselves. This problem is even worse for...

Mornings can be particularly difficult if you have depression. You often can’t sleep well, have lowered motivation, have trouble getting...