We have all failed at some point or other in our lives. Actually, we have all failed several if not many times in our lives! But this...

Are you reading this in the middle of the night after being awakened by a pounding heart and sweat-soaked sheets? Do you have trouble...

Did you experience emotional abuse or neglect as a child? According to studies, approximately 14% of Americans experienced some form of...

In general, there are 3 different types of self-esteem to consider. Learning about the different types can help you to understand...

Does your family or friends put pressure on you to be happy all the time? Do they tell you to be more positive? Society puts out the...

If you have just graduated or are getting ready to graduate soon, you may be experiencing some anxiety surrounding this. Although...

You’ve been experiencing symptoms of PTSD including nightmares, avoiding places that remind you of what happened, feeling stressed and...

If you’ve been noticing that you just can’t remember things as well as you’d like and are wondering if it could be related to your...

In today’s world, we all tend to focus on our weaknesses and on negative things going on around us. It’s hard not to with the news...

Many people are looking for an alternative, more natural ways of treating their anxiety and are asking themselves if what they eat could...

I f you’ve experienced a traumatic event, you may be experiencing PTSD symptoms. Some of these symptoms can be especially troubling while...

It is common, especially for young people just starting a new career or job, to feel unsure of themselves. This problem is even worse for...

Mornings can be particularly difficult if you have depression. You often can’t sleep well, have lowered motivation, have trouble getting...

When you are abused as a child, you are often coerced at some level to keep the secret of the abuse from others. At times, the abuser is...

A touchstone is really any small object that fits into the palm of your hand that you imbue with positive feelings so you can use in the...

Self-esteem can be a hard thing to define. Essentially though, self-esteem is our belief in ourselves. Do you believe that you deserve...

We all get sad from time to time, and that’s normal. You fail a test a school, argue with your partner, or lose your favorite earring...

Guilt and shame are something that many survivors of abuse have to deal with in one form or another. Although we often use these terms...

Have you ever noticed that you tend to get sick more when you are feeling stressed and wondered why? Well hopefully we can answer some of...

You may have heard someone talking about boundaries in a relationship but weren’t really sure what they meant by that. Well, boundaries...