For many of us, a trip to the beach is where our insecurities and body image issues really come screaming out into the open! And to the...

Lately, my husband has been listening to ambient music by Brian Eno, Stars of the Lid, and some by others. He finds it very calming and...

Health anxiety is an exaggerated fear of something to do with your health. Maybe you are afraid that you have a disease that you heard...

One of the things that we know abusers will do to their intended victims is to isolate them from family and friends. The abuser will...

The short answer is yes! Depression and pain are most definitely linked, so if you suspected this, then you are correct! Being depressed...

Let’s face it- we all make mistakes! We humans are imperfect beings at best and so we make mistakes. Sometimes big ones, sometimes...

I think most people have heard about gratitude journaling by this point. It’s become popular as part of the Positive Psychology movement...

Trauma bonding essentially is the bond that some people form with their abuser. This usually occurs in relationships with cyclical abuse....

Humor is known to be a very powerful force. It can decrease your stress level, improve your memory, improve relations, and can increase...

Many of us have been caught in the “I’ll feel better when…” trap. This is when you say or think things like, “I’ll feel better when… I...

If you were abused as a child, you probably are aware that you have a higher chance of abusing your children than other parents do. There...

There are a lot of online support groups for anxiety available to you right now. Any online search will bring up lots of options for you...

Starting a new hobby may just seem like a fun thing to do, but it can also boost your mood and build your self-esteem. Hobbies help us to...

We have all failed at some point or other in our lives. Actually, we have all failed several if not many times in our lives! But this...

Are you reading this in the middle of the night after being awakened by a pounding heart and sweat-soaked sheets? Do you have trouble...

Did you experience emotional abuse or neglect as a child? According to studies, approximately 14% of Americans experienced some form of...

In general, there are 3 different types of self-esteem to consider. Learning about the different types can help you to understand...

Does your family or friends put pressure on you to be happy all the time? Do they tell you to be more positive? Society puts out the...

If you have just graduated or are getting ready to graduate soon, you may be experiencing some anxiety surrounding this. Although...

You’ve been experiencing symptoms of PTSD including nightmares, avoiding places that remind you of what happened, feeling stressed and...