jeankussnyderMar 20, 20224 minCan a Weighted Blanket Help Anxiety?Weighted blankets have been used for years with children with developmental disabilities and autism as a way to help them regulate their...
jeankussnyderFeb 27, 20223 minWhat is Sleep AnxietySleep anxiety is essentially the fear or worry associated with sleep. It can be the fear of falling asleep, a fear that you won’t be able...
jeankussnyderFeb 23, 20223 minWhat is the Difference Between Stress and Anxiety?We’ve all experienced stress and so we have a general idea of what it is. It’s defined as a feeling of unease caused by an outside...
jeankussnyderJan 20, 20223 minDoes Exercise Relieve Anxiety?The cases of anxiety in America are on the rise. People are coping with more stressors in their everyday lives which when combined with a...