I think most people have heard about gratitude journaling by this point. It’s become popular as part of the Positive Psychology movement...

There are a lot of online support groups for anxiety available to you right now. Any online search will bring up lots of options for you...

Are you reading this in the middle of the night after being awakened by a pounding heart and sweat-soaked sheets? Do you have trouble...

If you have just graduated or are getting ready to graduate soon, you may be experiencing some anxiety surrounding this. Although...

Many people are looking for an alternative, more natural ways of treating their anxiety and are asking themselves if what they eat could...

A touchstone is really any small object that fits into the palm of your hand that you imbue with positive feelings so you can use in the...

Have you ever noticed that you tend to get sick more when you are feeling stressed and wondered why? Well hopefully we can answer some of...

If you experience anxiety, chances are that you’ve asked yourself at least once if your anxiety will ever go away. Well, the good news is...

I know it sounds pretty lightweight, but deep breathing is a really powerful tool that you can use every day to help combat your anxiety....

Weighted blankets have been used for years with children with developmental disabilities and autism as a way to help them regulate their...

Sleep anxiety is essentially the fear or worry associated with sleep. It can be the fear of falling asleep, a fear that you won’t be able...

We’ve all experienced stress and so we have a general idea of what it is. It’s defined as a feeling of unease caused by an outside...

The cases of anxiety in America are on the rise. People are coping with more stressors in their everyday lives which when combined with a...

Social anxiety is a type of anxiety disorder that affects about 7% of the adult population in the US. Most of those people, approximately...

I always thought journaling was a great way to manage and explore our emotions so today we're going to talk about journaling. There are...

It starts with a stressful event, you notice your breathing starts getting heavier, your heart is beating faster and faster. Your...

If you have an anxiety problem, then you are well aware of how quickly those feelings of anxiety can become overwhelming. One of the...