jeankussnyderJan 22, 20233 minDoes My Depression Need Treatment?Depression is a disorder that affects approximately 17.3 million Americans in any given year. That is about 7.1% of our population. It...
jeankussnyderJan 10, 20233 min10 Tips to Start Building Your Confidence TodayWe can all suffer a lack of confidence from time to time or in certain situations. This is completely normal. But sometimes our lack of...
jeankussnyderDec 20, 20224 minIt's The Holidays, so Why Aren't I Happy?During the holidays, there is pressure on us to be cheerful and happy all the time. We are expected to go on outings, attend parties, go...
jeankussnyderDec 14, 20224 minSurviving the Office Party When You Have Social AnxietyDoes just the thought of going to the office holiday party make you start sweating? Do you plan where you’re going to sit long before the...