jeankussnyderApr 9, 20223 minWhy Self-Esteem is ImportantSelf-esteem is in essence, how you judge yourself. Are you worthwhile? Competent? Are you worth knowing and listening to? Do you deserve...
jeankussnyderApr 5, 20224 minLong-Term Effects of Childhood Abuse & NeglectMany people who were abused as a child continue to feel the effects of it far into adulthood. This doesn’t depend on how old you were...
jeankussnyderApr 3, 20223 minMidlife Crisis in WomenWe always hear about how men have midlife crises, but what about women? Do women have them as well? Well of course we can have a midlife...
jeankussnyderApr 1, 20224 minDeep Breathing for AnxietyI know it sounds pretty lightweight, but deep breathing is a really powerful tool that you can use every day to help combat your anxiety....