If you’ve been noticing that you just can’t remember things as well as you’d like and are wondering if it could be related to your...

In today’s world, we all tend to focus on our weaknesses and on negative things going on around us. It’s hard not to with the news...

Many people are looking for an alternative, more natural ways of treating their anxiety and are asking themselves if what they eat could...

I f you’ve experienced a traumatic event, you may be experiencing PTSD symptoms. Some of these symptoms can be especially troubling while...

It is common, especially for young people just starting a new career or job, to feel unsure of themselves. This problem is even worse for...

Mornings can be particularly difficult if you have depression. You often can’t sleep well, have lowered motivation, have trouble getting...

When you are abused as a child, you are often coerced at some level to keep the secret of the abuse from others. At times, the abuser is...

A touchstone is really any small object that fits into the palm of your hand that you imbue with positive feelings so you can use in the...

Self-esteem can be a hard thing to define. Essentially though, self-esteem is our belief in ourselves. Do you believe that you deserve...

We all get sad from time to time, and that’s normal. You fail a test a school, argue with your partner, or lose your favorite earring...

Guilt and shame are something that many survivors of abuse have to deal with in one form or another. Although we often use these terms...

Have you ever noticed that you tend to get sick more when you are feeling stressed and wondered why? Well hopefully we can answer some of...

You may have heard someone talking about boundaries in a relationship but weren’t really sure what they meant by that. Well, boundaries...

First off, I’d like to say that what makes the “best therapist” is subjective and will be different for every single person who is...

If you experience anxiety, chances are that you’ve asked yourself at least once if your anxiety will ever go away. Well, the good news is...

In general, there are several different types of abuse that can occur. They are all harmful to the development of a normal, happy, and...

Self-esteem is in essence, how you judge yourself. Are you worthwhile? Competent? Are you worth knowing and listening to? Do you deserve...

Many people who were abused as a child continue to feel the effects of it far into adulthood. This doesn’t depend on how old you were...

We always hear about how men have midlife crises, but what about women? Do women have them as well? Well of course we can have a midlife...

I know it sounds pretty lightweight, but deep breathing is a really powerful tool that you can use every day to help combat your anxiety....